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Upload Media - Allows you to upload media from your local computer.
Zoom Meeting - Launches a Zoom meeting. If you want to record via Zoom, remember to hit record a choose and select ‘cloud recording'. The Zoom recording will then migrate to your Echo account once the recording has been stopped and it has had time to process (Zoom recordings usually take twice the duration of the meeting length to appear in the user’s Echo library)
See this guidance for how to publish single recordings to a Moodle Page. (Ideal for when the ‘Upload Media’ or ‘Zoom Meeting’ options have been used)